Personalised guidance for navigating the mental health system in Aotearoa New Zealand

No referrals needed. No long wait times. Contact us at any point on the mental health journey.

A cost-effective alternative to psychiatric assessments, our nurses can give you clear, actionable next steps.

No one should have to navigate the system alone. If you’re concerned about a friend, family member, or employee, we can help.

We believe expert mental health support should be available to everyone.

Expert Online Consultations – Connect with a specialist mental health nurse for personalised support, guidance, and mental health planning tailored to your situation.
Comprehensive Mental Health Assessments – In-depth clinical assessments with detailed reports to support access to services, workplace accommodations, insurance claims, or personal insight.
Workplace Mental Health Support (WOFS) – Specialist advice on Wellbeing and Occupational Fitness, including return-to-work plans, burnout risk, and psychological safety.
Liaison with GPs and Other Providers – Collaborative input to ensure your care is coordinated across services, including risk assessments, written summaries, and advocacy when needed.
Mental Health First Aid Advice – Clear, practical guidance for Whānau, friends, and employers supporting someone experiencing mental health challenges.
Support with Health Insurance Claims – Assistance navigating the system and providing the documentation needed to help access cover or reimbursement.

Lifeline: 0800 543 354 or lifeline.org.nz
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
Samaritans: 0800 726 666
Youthline: 0800 376 633 or youthline.co.nz
Alcohol and Drug Helpline: 0800 787 797 or alcoholdrughelp.org.nz
Family Violence Information Line: 0800 456 450
Anxiety New Zealand: 0800 ANXIETY (0800 269 4389)